Air Fryer Zucchini Fries
A delicious, healthier twist on regular fries made in the air fryer, perfect for a snack or appetizer.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2-3 servings 1x
- Category: Appetizer
- Method: Air Frying
- Cuisine: Vegetarian
- Diet: Vegetarian
Ingredients
Scale
- 2 medium zucchinis
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 2 eggs
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Cooking spray
Instructions
- Preheat the air fryer to 400°F (200°C).
- Cut the zucchinis into fry-shaped sticks, about ½ inch thick.
- Prepare the coating mixture by mixing breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper in a bowl.
- Beat the eggs in another bowl until fully combined.
- Coat each zucchini fry in the egg mixture, then roll it in the breadcrumb mixture.
- Arrange the coated zucchini fries in a single layer in the air fryer basket.
- Spray the fries lightly with cooking spray.
- Air fry for 12-15 minutes or until golden and crispy, shaking the basket halfway through.
- Serve hot with your favorite dipping sauces.
Notes
For extra flavor, consider adding herbs to the breadcrumb mix or spices for heat.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 3g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://www.recypez.com/air-fryer-zucchini-fries/