Easy Bannock (Indigenous Fry Bread)
A simple and delicious traditional fry bread recipe that brings warmth and comfort to your table.
- Prep Time: 15
- Cook Time: 10
- Total Time: 25
- Yield: 4-6 servings 1x
- Category: Snack
- Method: Frying
- Cuisine: Indigenous
- Diet: Vegetarian
Ingredients
Scale
- 2 cups all-purpose flour
- 1 tablespoon baking powder
- 1 teaspoon salt
- 2 tablespoons sugar
- 2 tablespoons vegetable oil
- 3/4 cup water (add more if needed)
Instructions
- Combine the Dry Ingredients: Mix together the flour, baking powder, salt, and sugar until well blended.
- Add the Wet Ingredients: Pour in the vegetable oil and water, then mix until a dough forms.
- Knead the Dough: Transfer the dough onto a floured surface and knead for about 5 minutes.
- Heat the Oil: In a frying pan, heat oil over medium heat until shimmering.
- Shape the Dough: Pinch off pieces of dough and flatten them into discs about 1/2 inch thick.
- Fry the Bannock: Carefully place each disc in the hot oil, frying until golden brown on both sides.
- Drain and Serve: Remove the Bannock and drain them on paper towels. Serve warm.
Notes
Top with honey, butter, or serve alongside stews and soups for a hearty meal. Store leftovers in an airtight container at room temperature.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 2g
- Sodium: 200mg
- Fat: 6g
- Saturated Fat: 0g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 0mg