Fresh Light BLT Chicken Salad Lettuce Wraps
A refreshing and light recipe for BLT chicken salad wrapped in crispy romaine lettuce, combining tender chicken, crispy bacon, and creamy dressings.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: No-Cook
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 2 cups cooked chicken breast, diced
- 4 slices bacon, cooked and crumbled
- 8 leaves romaine lettuce
- 1 medium tomato, diced
- 1/4 cup red onion, finely chopped
- 2 tablespoons light mayonnaise
- 2 tablespoons plain Greek yogurt
- 1/2 avocado, diced
- 1 teaspoon lemon juice
- 1/4 teaspoon garlic powder
- 1/4 teaspoon black pepper
- 1/4 teaspoon sea salt
- 1 tablespoon chopped fresh chives
Instructions
- Cook the bacon in a skillet over medium heat until crispy and then crumble it after draining.
- Prepare the chicken salad by combining the diced chicken, bacon, tomato, red onion, avocado, mayonnaise, yogurt, lemon juice, garlic powder, black pepper, and sea salt in a bowl.
- Mix all ingredients together gently until well combined.
- Assemble the lettuce wraps by laying out the romaine leaves and distributing the chicken salad onto each leaf.
- Garnish with fresh chives and serve immediately to enjoy the flavors.
Notes
These wraps are best enjoyed fresh, but the chicken salad mixture can be stored for up to 2 days.
Nutrition
- Serving Size: 1 wrap
- Calories: 280
- Sugar: 1g
- Sodium: 520mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 40mg