High Protein Cinnamon Roll Baked Oatmeal
A delightful dish combining the warm flavors of a cinnamon roll with hearty oatmeal, packed with protein and wholesome goodness.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 6 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Protein-rich, Healthy
Ingredients
Scale
- 2 cups rolled oats
- 1 cup Greek yogurt
- 1 cup egg whites
- 1 teaspoon cinnamon
- 1/4 cup sweetener of choice (optional)
- 1/4 cup cream cheese (for frosting)
- 1 tablespoon milk (for frosting)
- 1 teaspoon vanilla extract (for frosting)
Instructions
- Preheat the oven to 350°F (175°C).
- Mix the rolled oats, Greek yogurt, egg whites, cinnamon, and sweetener until well combined.
- Transfer the mixture into a greased baking pan, spreading it out evenly.
- Bake for 25-30 minutes or until set and golden.
- Prepare the frosting by mixing the cream cheese, milk, and vanilla extract until smooth.
- Cool the oatmeal slightly, then spread the frosting on top before serving.
Notes
Serve warm and optionally top with fresh fruits, berries, or nuts.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 3g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 0mg