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Rice and Bean Casserole with Sweet Potatoes

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A hearty, wholesome casserole that combines brown rice, beans, and sweet potatoes for a comforting meal.

Ingredients

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  • 1 cup uncooked brown rice
  • 2 cups vegetable broth
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 can (15 oz) kidney beans, drained and rinsed
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon smoked paprika
  • Salt and pepper to taste
  • 1 large sweet potato, peeled and diced
  • 1 cup corn (fresh, frozen, or canned)
  • 1 bell pepper (any color), diced
  • 1 can (14.5 oz) diced tomatoes with green chilies, undrained
  • 1 tablespoon olive oil
  • Fresh cilantro for garnish (optional)
  • 1 avocado, sliced (optional)
  • Lime wedges for serving (optional)

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. In a medium saucepan, combine the brown rice and vegetable broth. Bring to a boil, then reduce the heat, cover, and simmer for about 45 minutes.
  3. While the rice is cooking, heat the olive oil in a large skillet over medium heat. Add the diced onion and sauté for about 5 minutes.
  4. Add the minced garlic, cumin, chili powder, smoked paprika, salt, and pepper. Stir and cook for another 1-2 minutes.
  5. Stir in the diced sweet potato and cook for an additional 5-7 minutes.
  6. Add the black beans, kidney beans, corn, bell pepper, and the canned tomatoes to the skillet. Stir well to combine.
  7. Once the rice is done, add it to the vegetable and bean mixture, mixing until thoroughly combined.
  8. Transfer the entire mixture into a greased 9×13-inch baking dish.
  9. Cover with aluminum foil and bake for 25 minutes.
  10. Remove the foil and bake for an additional 15-20 minutes.
  11. Let the casserole cool for a few minutes before serving.
  12. Garnish with fresh cilantro and serve with avocado slices and lime wedges if desired.

Notes

Leftovers can be stored in the refrigerator for up to 5 days. This recipe is vegan-friendly and gluten-free as long as certified gluten-free canned goods are used.

Nutrition

Find it online: https://www.recypez.com/rice-and-bean-casserole-with-sweet-potatoes/

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